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Conquering Ironman Coeur d'Alene

**Conquering Ironman Coeur d'Alene: A Journey of Resilience and Family Support**


The fusion of family and determination can transcend any obstacle. This was our mantra when my cousin, Joel, and I embarked on the Ironman Coeur d'Alene journey, championed by his parents, Barb and Dan, our steadfast cheer squad.


Our adventure began on a Friday morning in Spokane, where I was welcomed by Joel, Dan, and Barb. Together, we strapped my bike box onto the car in true hillbilly style and set off to Coeur d'Alene.


On the day of the race, nerves mingled with excitement. The first hurdle was the 2.4-mile swim. An unexpected calf tweak and leaking goggles made the swim challenging, even more so when I had to fix my loosened timing chip mid-swim, floating belly up. Yet, I emerged from the water with a personal record, an optimistic start that filled me with determination.


Transitioning to the 112-mile bike leg, I was welcomed by an unfamiliar cramp in my hip and a seat post that had descended a full 1.5". After resolving these issues, I embarked on the ride, facing violent cramps halfway through. Every incline became a steep mountain, each pedal stroke a testament to my determination.


The final stretch, the 26.2-mile run, pushed my resilience to the limit. The last six miles felt like walking on ice. Every step was precarious, taken gingerly to avoid triggering a catastrophic cramp that could end my race. Yet, with Barb and Dan's ceaseless cheers and Uncle Dan by my side for the final few hundred yards, I persevered.


Joel, although unable to complete the Ironman, showcased immense resilience, completing the swim and half the bike ride. His journey was a testament to the fact that even if we don't finish, we never give up.


Crossing the finish line, my body succumbed to mild shock. The triumphant faces of Barb, Dan, and Joel reflected my own sense of achievement. Through the challenges, from equipment malfunctions to unexpected cramps, we found strength in each other and in our shared mantra: "Crush or be crushed" and "Embrace the suck".


This journey was more than an Ironman race; it was a testament to the strength of resilience, determination, and unwavering family support. Regardless of the hurdles we face, we proved that we have the power to overcome them together.


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