If you were to google income and physical activity the overwhelming response is something along the line of “poor people don’t exercise” and they are right, however the concept is completely backwards, same as the concept that guns kill people, and forks are what make people fat. It isn’t that poor people don’t exercise it is that because people don’t exercise that they are poor. If you were to never eat you would never get fat, thus if you are to never exercise you are not going to succeed, if you do exercise you will succeed, statistics prove it! So instead of looking at it from the perspective of “those poor, poor people, or poor me poor person is doomed to be fat and die of all sorts of hanus hear diseases, economic loss etc.” lets reverse the roll, if you are poor, stop being poor by exercising, and if you are not successful become successful by exercising! There is a direct correlation to economic status and how fat and out of shape you are, so change the easier of the two to effect the one that matters most to you.
Let’s be real, we all WANT to be fit and have a beach body, however, we are human thus inherently lazy, and we want NOW. Physiologically what we really want is the money so that we don’t have to have the beach body and can instead pay for whatever makes up the confidence of those meat heads. Therefore, the easier to manipulate of the two variables is actually exercise rather than making yourself more economically viable to a company, so yes literally I am telling you to take the easy way out. In the basis of this concept I am not telling you, you need to go get a beach body, no actually quite opposite, simply get off of your ass and do SOMETHING, being physically active is exercise, a walk, run, bike ride daily is all. The more you exercise, the more you will make statistically, therefore, baby steps makes you a little more, giant leaps will make you giant leaps more.
The snowball effect, which I will get into in further detail in another post. But the more you work out the faster you will be, the more weight you will loose, the less effort you have to put in to get the same endorphin's going, healthier you will be and easier it is to exercise, therefore the easier it will be to succeed.
Let’s be real, we all WANT to be fit and have a beach body, however, we are human thus inherently lazy, and we want NOW. Physiologically what we really want is the money so that we don’t have to have the beach body and can instead pay for whatever makes up the confidence of those meat heads. Therefore, the easier to manipulate of the two variables is actually exercise rather than making yourself more economically viable to a company, so yes literally I am telling you to take the easy way out. In the basis of this concept I am not telling you, you need to go get a beach body, no actually quite opposite, simply get off of your ass and do SOMETHING, being physically active is exercise, a walk, run, bike ride daily is all. The more you exercise, the more you will make statistically, therefore, baby steps makes you a little more, giant leaps will make you giant leaps more.
The snowball effect, which I will get into in further detail in another post. But the more you work out the faster you will be, the more weight you will loose, the less effort you have to put in to get the same endorphin's going, healthier you will be and easier it is to exercise, therefore the easier it will be to succeed.
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